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A hand holds a journal titled '3 Minute Happiness Journal' by Kristen Butler. The cover features colorful dot patterns, and the phrase 'Create happy habits. Change your brain. Transform your life.' is visible at the top. The background includes a tree trunk and fallen leaves.
A hand holds a journal titled '3 Minute Happiness Journal' by Kristen Butler. The cover features colorful dot patterns, and the phrase 'Create happy habits. Change your brain. Transform your life.' is visible at the top. The background includes a tree trunk and fallen leaves.

Inspiração

Dicas práticas para iniciantes melhorarem suas vidas diariamente.

A person wearing a beige cap and black outfit stands in a minimalist setting. The black hoodie has white text that reads 'new beginning start now'. They are also wearing tan boots and smiling.
A person wearing a beige cap and black outfit stands in a minimalist setting. The black hoodie has white text that reads 'new beginning start now'. They are also wearing tan boots and smiling.
A person sits cross-legged on a yoga mat in a peaceful living room with exposed brick walls and wooden floors. Soft, natural light filters through a large window covered by sheer curtains. Nearby, a lit candle and a glass of water are placed on the floor beside a tablet displaying an abstract design. A green plant is seen next to a couch with cushions in the background.
A person sits cross-legged on a yoga mat in a peaceful living room with exposed brick walls and wooden floors. Soft, natural light filters through a large window covered by sheer curtains. Nearby, a lit candle and a glass of water are placed on the floor beside a tablet displaying an abstract design. A green plant is seen next to a couch with cushions in the background.
A desk setup featuring office supplies such as colorful sticky notes, a book titled 'Life Lessons from the Masters,' a pen, and a closed black notebook. The scene conveys a workspace environment with a focus on organization and productivity.
A desk setup featuring office supplies such as colorful sticky notes, a book titled 'Life Lessons from the Masters,' a pen, and a closed black notebook. The scene conveys a workspace environment with a focus on organization and productivity.
A person with shoulder-length dark hair sits cross-legged on a light wooden floor, reading the book 'Atomic Habits' by James Clear. The individual is dressed in a green shirt and light blue jeans. On the floor beside them, there is a stack of books and a red mug.
A person with shoulder-length dark hair sits cross-legged on a light wooden floor, reading the book 'Atomic Habits' by James Clear. The individual is dressed in a green shirt and light blue jeans. On the floor beside them, there is a stack of books and a red mug.
A stack of self-help and motivational books with colorful covers is neatly arranged. The titles include 'The Power of Now', 'The War of Art', 'Mindset', 'The Miracle Equation', and 'Your Best Year Ever'.
A stack of self-help and motivational books with colorful covers is neatly arranged. The titles include 'The Power of Now', 'The War of Art', 'Mindset', 'The Miracle Equation', and 'Your Best Year Ever'.

Dicas Práticas

Atraia iniciantes com conselhos para melhorar de vida.

A stack of self-help books arranged outdoors, with vibrant covers. The central focus is on 'How to Win Friends and Influence People' prominently displayed in the foreground. The books are placed on lush green grass, with blurred city buildings in the background.
A stack of self-help books arranged outdoors, with vibrant covers. The central focus is on 'How to Win Friends and Influence People' prominently displayed in the foreground. The books are placed on lush green grass, with blurred city buildings in the background.
Vida Melhor

Dicas para transformar sua rotina e alcançar objetivos.

A desktop computer with a keyboard is positioned on a white, textured bedspread. In the foreground, a notebook with a spiral binding features the motivational phrase 'enjoy the little things' on its cover. Next to it lies a gold-colored card with the phrase 'design the life you love.'
A desktop computer with a keyboard is positioned on a white, textured bedspread. In the foreground, a notebook with a spiral binding features the motivational phrase 'enjoy the little things' on its cover. Next to it lies a gold-colored card with the phrase 'design the life you love.'
Saiba
A black letter board with a wooden frame displays the message 'Don't forget to live.' Below the board, on a wooden surface, there is a bowl of oatmeal garnished with blueberries, a mug, a glass jar containing reeds, and a clear glass container. Some green leaves are also visible to the right of the board.
A black letter board with a wooden frame displays the message 'Don't forget to live.' Below the board, on a wooden surface, there is a bowl of oatmeal garnished with blueberries, a mug, a glass jar containing reeds, and a clear glass container. Some green leaves are also visible to the right of the board.
A dark, minimalist image with a motivational message in the center panel. The background features horizontal and vertical lines in various shades of blue, creating a modern and abstract design. The message reads: 'Do something today that your future self will thank you for' in uppercase letters.
A dark, minimalist image with a motivational message in the center panel. The background features horizontal and vertical lines in various shades of blue, creating a modern and abstract design. The message reads: 'Do something today that your future self will thank you for' in uppercase letters.
Iniciantes Hoje

Comece sua jornada com dicas simples e eficazes.

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Dicas

Melhore sua vida com dicas práticas e simples.

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Vida

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